Group classes, individual work, and cleansing meditations in Athens — where emotion is met in the body, not explained away.
Come into the body as it is, and into what it's carrying — without rushing to fix it.
Move and breathe until what's held begins to loosen and clear. This is the cleansing.
Come home to yourself — steadier, lighter, closer to who you are underneath.
The practice
The yoga I teach begins with the breath. In the tradition of Krishnamacharya, the posture serves the breath, and the breath serves the person — so the practice is shaped around the body that shows up, at the pace it can meet.
You don't need to be flexible, and you don't need to empty your mind. Here you feel your emotions instead of avoiding them, because the mind grows quiet enough to let you. Slowly, we learn what the mind is, what emotions are, what the body is — how to slow down, be present, and truly feel, down to the senses.
Most approaches try to fix the emotion first. This begins the other way around. In my own cleansings and meditations, I found that peace has to be known first — tasted, then known more deeply. It's the teaching I follow, after Maharishi Mahesh Yogi: you meet stillness — samadhi, deep stillness — first, and the rest of the practice arranges itself around it, on its own.
That stillness is like an ocean. On it, energy is always moving — that movement is the aliveness itself. What we call an emotion is what appears where that movement meets an obstacle: not an enemy, but a signal — an arrow pointing to where you're held. Felt and freed, it passes without a trace. Ignored, it stays in place — a standing wave. So the work is never to fight the emotion; it's to open the place it points to, and let the movement return.
Stress doesn't leave because someone tells you to relax. It leaves when the body finally understands it has been heard and seen — when the mind is no longer afraid and stops raising its shield.
Through slow breath and unforced movement, the bracing lets go, the obstacle opens, and what you've been carrying puts itself down. You don't chase calm. You stop blocking it, and it returns on its own.
Yogic sleep — a deep, conscious rest between waking and sleeping. You lie down, you do nothing, and you're guided inward while the body drops into a rest deeper than ordinary sleep. This is where the day unwinds and the body gets quiet enough for what's held to clear. Every class ends here.
Gathering in truth. From time to time — when there's the chance and the wish for it — we sit together after the practice: present, honest company, a little quiet. No performance, no doctrine.
Group classes
Ninety minutes each time: breath, movement, and space to let the day fall away. Every class closes with meditation or yoga nidra — the part where the body actually lets go.
Each day has its own focus. Together they make one practice for the whole body.
Bring your own mat. A few spares are here if you're just starting out — but a mat of your own becomes part of the practice.
Where — Energy Room · Achilleos 1, Ilion, Athens
Breath, spine, strength: three doors into the same health.
How to breathe: the full guide and a breath test →Packages
The more you return, the lighter each visit — and the price follows you down.
Valid for 5 weeks — room for one missed week, not enough to drift.
Beyond the mat
Emotion isn't only in the mind — it appears where the body's movement meets an obstacle. One to one, we don't chase the emotion; we find the obstacle it points to and open it, so the energy moves again and what's been held can clear. The guided meditations do the same, gently, from the inside.
I also offer Abhyanga — warm-oil fascia massage — for a slower, deeper release. Each session is shaped around you, in person or online on request.
The lineage
"I am not your teacher — you are your own teacher. Never believe me blindly. Question everything."
— Jadranko Miklec
This work comes from a living lineage. My knowledge comes from the Maya Yoga Academy in Serbia, and from the school of Jadranko Miklec, who leads Sunce ("the Sun") in Croatia — a teacher of rare humility, with the energy of a child, who always finds a way to speak of no one badly.
Behind them stand Krishnamacharya, the source of breath-led, person-first yoga, and Maharishi Mahesh Yogi. A living line, passed hand to hand — and many teachers along the way.
Learn
Short, hands-on explainers — how the breath works, where each feeling gets stuck in the body, and how the practice sets it moving again.
Who holds the space
A yoga teacher and energy therapist, and the creator of FEEL — a way of working with emotion through the body. My path into the body started early: a personal trainer since my early twenties, years in the gym and in bodybuilding — until movement stopped being about the shape of the body and became about what it holds.
I've taught yoga since 2018. This is where the work lives now: the room, real people, breath by breath. Not a workout, not a theory — a way back to yourself.
Classes in English · Greek · Serbian
Come feel it
First class is a single drop-in — no package, no pressure. Just come.